Benefits of Body Massage

Benefits of Body Massage
The holistic application of physical touch to affect the systems of the body — the muscular, skeletal, elimination, digestive, circulatory, respiratory, endocrine, lymphatic, emotional, mental and nervous systems is called body massage. Body massage is the manipulation of the soft tissues of the body with the hands for healing,...

Sperm Builder Diet with Rejuvenation & Life Extension Techniques

Sperm Builder Diet with Rejuvenation & Life Extension Techniques
If you are not satisfied with your performance and looking to improve your sperm count. Here is this very good book on that. Sperm Builder Diet with Rejuvenation & Life Extension Techniques Improve your self and your performance with simple home items & nutrients. Tip: have a glass of...

Components of a Good Fitness Program

Components of a Good Fitness Program
Whether you are designing a fitness program yourself, or have a trainer doing the nitty gritty, there are certain components that separate a good fitness program from a complete fitness flop. A good fitness program should consist of three basic components: Strength training, Cardiovascular training, and Flexibility training It...