healthy and clear skin

It is often said that the best cosmetic is great looking skin. Most people tend to think that having a healthy and clear skin is a miracle in today’s era of stress and pollution. This may be true to an extent. But it is not impossible altogether to glow with supple, soft, and radiant skin. Consider the following tips to get a healthy and clear skin.

Pay attention to your diet

When you nourish your body from within, it will reflect on the outside. A balanced diet not only helps to keep your waistline under control, it also helps to keep your skin glowing and blemish-free. A diet that is free from highly processed food and sugar can do wonders for your skin.  Adding lots of fruits and vegetables to your diet helps to protect your skin from the damage caused by free radicals. Fruits like guava, black currants, kiwi, oranges, papaya, etc. are great sources of Vitamin C, which helps to heal blemishes.

Eat five times a day

If you want to have glowing skin, you will have to wave goodbye to crash diets. When you put your body through crash diets, you deprive it of vital nutrients that are necessary to keep your skin in a healthy state. The cycle of losing and gaining weight can impact your skin severely and cause it to have wrinkles and stretch marks. For a healthy skin, eat five times a day and watch your portions.

Keep your skin hydrated

Water is the magical ingredient that can make your skin glow like nothing else can. Your skin needs moisture to remain flexible. When it gets dehydrated, it looks tired and dry. The best way to counter such problems is to drink enough water throughout the day. Make it a habit to drink at least eight to ten glasses of water in a day. Avoid aerated drinks as they are known to contain high levels of sugar, which can be bad for not just your weight but for your skin as well. Excessive alcohol is something that also must be avoided to keep your skin glowing.

Pamper your skin

The billion-dollar beauty and skincare industry claims that it is easy to get a flawless skin through the use of various creams and beauty products. But such products often contain chemicals, which can be harmful to your skin in the long run. To protect your skin against the harmful impact of chemicals, why not pamper it with something natural?  There are several food items that you can use on your skin directly to get effective results. Such food items include honey, apricot, yogurt, oatmeal, lemon, pumpkin, etc. You can click here to learn more .

Get enough sleep

Sleep enables you to rejuvenate your body and mind. If you are sleep-deprived, it will show on your skin. So, getting enough sleep is essential as it allows the cells to repair and revitalize and bring back the lost glow to your face.