How to Build Extreme Muscle As Fast as Possible

August 26, 2012 0 Comments

Does it seem that no matter how much hard work you put in, you just can’t put on enough size?

Does it seem like no matter how many hours you workout you still can’t get the results you seek? In this article I am going to share with you, 5 effective tips for building strength.

If you are not using these 5 tips then you will always find it hard to gain lean muscle and strength no matter how hard you workout. These tips will teach you how to bulk up

OK, so let’s get started.

Number 1. Train like a beast. How often do you see people at the gym just messing around and not working up a true sweat? The only way to get the best results from working out is to train as hard as you can, each time you go to the gym. Train like your body depends on every rep and set. Push yourself to the very limit. There’s an old saying “You only get out of it what you put into it”.

Number 2. Try to focus on the major muscle groups. Spend a great deal of your time on your legs, back, shoulders, chest etc with compound exercises such as deadlifts and squats. This will allow you to train harder, have better form, complete reps and recover faster. You see, if you only focus on the smaller groups, then you will end up with small muscles.

Number 3. Make sure to keep your rest times not to long and honest. Keeping your rest periods honest keeps the intensity of your workouts high. Which results in the best workouts. Keep a stop watch handy and stick to your workout routine, and you will reap the most benefit.

Number 4. Supplements. Supplements are great for getting ripped but only if you choose the proper ones . Make sure that the substance you are using has been around for over 3 years as there are a lot of gimmicky new products whose long term effects have not been tested. The ideal products which I recommend to use are whey, creatine, fish oil tablets and multi vits. Using these products is great for building muscle strength.

Number 5. Commitment and dedication. It takes a great deal of commitment to follow through with a workout plan but it is your only option if you want to get bigger. You should try to work out 5 to 6 times a week. This works and puts enough tension on the muscle groups for them to grow but doesn’t over work them. After your workout rest up with a protein shake and rest.

There you go, so now you know my 5 tips for getting ripped fast. Remember and action these tips and techniques and you will soon own the body you want so desparately- the body of your dreams. Weight lifting isn’t a 5 minute wonder, but with the right advice and teachers you can get bigger fast.

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