Standing Stake — The Most Important Exercise for Tai Chi

Standing Stake — The Most Important Exercise for Tai Chi
The most basic exercise in Tai Chi Chuan is called Zhan Zhuang. Deciphered from Chinese, it implies “standing like a post,” so it is by and large insinuated by Western instructors as “Standing Stake” or just fundamentally “#8221; It is Taoist in origination and it incorporates reflection, yet it’s...