Learning Yoga anywhere any time with Vister

Learning Yoga anywhere any time with Vister
Yoga exercise is a popular trend these days. Yoga originated from India and its practice has been influenced by certain principles and beliefs from Buddhism, Hinduism, Sikhism, and Jainism. Today, it has become a form of physical exercise that concentrate on mental, physical and spiritual discipline. It uses meditation...

Standing Stake — The Most Important Exercise for Tai Chi

Standing Stake — The Most Important Exercise for Tai Chi
The most basic exercise in Tai Chi Chuan is called Zhan Zhuang. Deciphered from Chinese, it implies “standing like a post,” so it is by and large insinuated by Western instructors as “Standing Stake” or just fundamentally “#8221; It is Taoist in origination and it incorporates reflection, yet it’s...
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