Are Most Diets Flawed?

August 27, 2012 0 Comments

By Maria Causley

Most nutrition experts agree that most diet programs are really just a quick fix with big flaws, and that the key to shedding pounds is to follow a life style of healthy eating as well as regular exercise.

Many diets fail because they’re by definition a ‘short term fix’ that includes extreme alterations to your normal eating routine. They definitely don’t enable you to develop a healthy habit of eating healthier.

You’ll follow a few really stringent eating plan for a couple of weeks, and the minute you return to your old eating habits you gain back the weight.

Quick fix diets usually leave you weary, and hungry. They are generally too low in calories, or restrict food groups, making you nutrient deficient.

Simply because they don’t provide adequate energy to perform your workouts and achieve everything you must do in a day, they are a short-term option at best.

In the worst case scenario, calorie restrictive diets can cause your system to burn your muscle for energy. You may lose a few pounds in the short run, yet you’ll also lose muscle and also lower your metabolism.

This is the classic yo-yo diet scenario, and sadly it’s what people frequently think of whenever they hear the term ‘diet’. With the rise of extremely calorie restrictive ‘plans’, juice diets, cleanses and so on, individuals take it to the extreme, then regain all their weight and then some.

A really healthful, life transforming ‘diet’ is going to be something that quickly incorporates in to your lifestyle and help you to make lifelong healthful habits. It MUST have a nutrients balance that includes enough protein to maintain your own lean muscle while you shed fat.

Eventually, it’s the steady incorporation of new healthy foods and portions, and the elimination of junk and eating too much leading to weight loss achievement.

Health professionals agree that beginning the day with a protein shake is a great way to give a boost to your metabolism and also to have the protein you have to keep up muscle mass. For the entire day, consuming ‘lean and green’ is the key element!

That is a meal plan that is focused around lean protein as well as veggies with limited grains and also starches.

Think about your new healthy lifestyle as incorporating new tasty foods to your own life, instead of limiting what you are able to no more have on a regular basis and to read more info on dieting, please visit my site for a lot more: Dietitian

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