The Perks Of Exercising Outdoors
By Aubrey Reeves
Medical experts and scientific researchers have long touted the benefits of leading an active lifestyle. While exercising in any location is beneficial to your health, you might not have realized that there are additional perks to exercising outdoors compared to doing your workouts inside your home or gym. The next time you get ready to exercise, consider these perks to taking your workout to the great outdoors.
Vitamin D, often referred to as the sunshine vitamin, is produced by your body in response to exposure to the sun’s rays. Vitamin D promotes bone health and works together with calcium to strengthen bones and prevent osteoporosis. Vitamin D also has benefits for the prevention of cancer, heart disease and depression and may help promote a healthy weight. People who are deficient in Vitamin D may experience muscle spasms in their lower legs during exercise, which is another reason to exercise outdoors and gain more of this invaluable vitamin. You can achieve the perks of increased Vitamin D production simply by spending 10 to 15 minutes outside 2 to 3 times per week. Choose activewear that allows you to receive some sunlight exposure so that your body can produce the much needed Vitamin D. You can find and shop for sportswear online from the convenience of home. Choose sportswear that will allow you to enjoy an outdoor workout yet that will also do double duty for your indoor exercising.
Improved Mental Health
The natural light from the outdoors provides a significant boost to your mental health, mood and concentration level. Exercising outdoors allows you to absorb this natural light, which may also help reset your sleep cycle so that you can get a good night’s rest, which is also known to improve mental health. When you exercise outdoors, you can see, hear and touch all the beauty that nature has to offer. The scents of the plants, calls of the birds and insects and sight of blossoming flowers and curious animals inspire you to relax, focus and concentrate on what is truly important.
Change in Routine and Terrain
Getting outdoors to exercise forces your body to quickly adapt to changes in your workout routine and the terrain. Performing the same workout day after day does not challenge your body or muscles. Switching it up and getting outdoors can boost your calorie burn and improve your strength and endurance.
A brisk walk or jog in appropriate activewear is a great way to start a day or end an evening. When the weather is nice outside, walking or jogging helps people enjoy the scenery and socialize with friends and neighbours.
This article was provided to you by Lorna Jane USA, feel free to visit our website for more information on choosing the right Activewear online.