How Can You Have A Quick Workout?

July 26, 2012 0 Comments

By Gordon Zwillenberg

Cindy is one busy housewife. Between getting the kids out to school, housecleaning, lunch with the ladies, soccer practice, piano lessons, dinner and the PTA meeting, there is no time for anything. Her body is getting bigger, and it is a lot harder to do things. It’s time for a change. Cindy would like to lose weight and build a strong body.

What Does Cindy Need?

Cindy wishes for a quick workout program that shows fast results. Cindy can execute this body building program at home. There is no expensive equipment to buy.

Cindy can’t use up long hours at the gym. A one-hour run is just not feasible. A quick workout at home is what Cindy needs.

What is The 7 Minute Muscle Program?

The 7 Minute Muscle Program is founded on European short burst training techniques. You get the maximum benefits of a workout, by doing short highly intense exercises. This turns out to be super high intensity 7 minute workouts to help you to build rock hard muscles and to lose weight.

The 7 Minute Muscle Program includes 7 minute workouts concentrating on the same body part. With the program, you perform two intense sets in seven minutes. After the seven minutes, you are exhausted and your muscles are strained.

What Do You Do Everyday?

With the 7 Minute Muscle Program, you work out on a five day work week. Each day, you work out on an individual body part. These parts include: the chest, back, legs, biceps, and shoulders. By the end of the week, you will have done a full body workout.

The 7 Minute Muscle Program is geared for fast results. You should start to lose weight and feel those rock hard muscles. The hard work is paying off.

What Do You Get?

With the 7 Minute Muscle Program, you receive:

1. The 7 Minute Muscle Program Book which gives details on the body building program, the daily workouts, and the diet and nutrition plan.

2. Training Videos follow the workout routine. Each video confers on a certain part of the body. The videos are easy to follow and make the workouts easy to do.

What Are The Different Levels?

The 7 Minute Muscle Program consists of three training levels. They include:

1. Beginner – 7 minute workouts

2. Intermediate – 14 minute workouts

3. Advanced – 21 minute workouts

For your workouts, you can choose the level that is right for you. If you are starting your body building program, you should work out on the beginner level first. Very few people do the advanced (21 minute) workouts.

Does The Program Have A Guarantee?

The 7 Minute Muscle Program has a sixty day money back guarantee. If you don’t see fast results or any changes in losing weight or developing rock hard muscles, you can ask for a full refund. No questions will be asked.

What about the Diet?

With the 7 Minute Muscle Program, you get “The Every Other Day Diet.” By eating the foods that give you energy, you can have a good workout with fast results. Diet and exercise are required for a body building program and to lose weight.

You Possibly Could Do It, Too!

Cindy found her body building program through her friend. The 7 Minute Muscle Program can be done quickly, with time to spare. Cindy has started to lose weight, and she’s developing rock hard muscles. Even her husband has noticed the change.

No time to workout? That’s no excuse anymore. Try the 7 Minute Muscle Program. You will see fast results, too!

Good Luck!

Gordon Zwillenberg has trained for and run several marathons. If you want to lose weight, gain muscle or be fit, the articles can help you. Our free newsletter is jam-packed with plenty of good information. The great products, on the right column, have been proven to work. So, if you want to look and feel great, go to: Click Here!

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