How To Get The Most Out Of Your Exercise Cycle And Treadmill Workouts

June 1, 2012 0 Comments

Not everyone is a huge fan of going to the gym to do their workouts. That’s why so many people choose to use home equipment like exercise cycles and treadmills. But if you’re not going to take a cycling class or train with a professional, then you should know the best workout intervals for your routine.

If you’re using a stationary bike you can take advantage of aerobic workouts. These exercises use large muscle groups in your lower body. You can do them in intervals of 10-15 minutes at a steady pace and breaks. The reason an exercise cycle is so useful, though, is that you can switch up the routine to include anaerobic exercise too where your body is required to use up stored glycogen. That way your body doesn’t grow too used to the pattern. Switching between the two forms works your muscles for strength training and encourages your cardiovascular health. The two together should create half an hour to a full-hours’ worth of daily exercise.

You should do these three to five days a week for the best results. Biking has the additional benefit for those with arthritis and/or those who may be slightly overweight. It does not put pressure on the back or leg joints because of the positioning and kind of motion. What you should do if you’re seriously considering purchasing a stationary is to check to see that the cycle has proper fit to your height so that you’re not overexerting your knee joints.

Treadmills are also fantastic home exercise equipment because they too get your cardiovascular and aerobic exercise pumped. The treadmills put an extra amount of work on your knees and back but you reap plenty of benefits with them too. Speed trials on treadmills tone the lower body while burning calories. Start at a slow pace to warm up and then sprint in intervals. You can do this in intervals of 20 seconds with 40 second rests in between. At most you should follow this pattern for 20 minutes with a 5 minute cool down. Because this exercise is very intense you don’t need to extend it much longer; it’s actually more effective if it is a continual shock to the muscles. Also, always take a day or two off from this type of exercise to prevent muscle depletion from overworking.

If you use the two types of machines for your home workout schedule, you will be seeing muscle tone and endurance increases.

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