By Gavin Gillibrand

Well you’re heard us go on and on and on about getting the right breakfast!

You’ve also heard us talk about the fact that it should consist of protein and good fats.

For it to be the most effective then we’ll go with the title; Meat and Nuts Breakfast.

The fastest way to lose bodyfat is to eat an all protein and fat breakfast on a 5 day rotation for 2 weeks.

This applies to males and females!

Example.
Monday- steak, portion of cashews, and table spoon of fish oil.

Tuesday- Chicken, portion of almonds, table spoon of fish oil.

Wed- Turkey, portion of macadamias, fish oil

Thursday- Venison, portion of brazil nuts, fish oil

Friday- Pork, portion of hazelnuts, fish oil

Protein portion should be about the same size as your clenched fist. You would then rotate the meat and nuts and continue for 2 weeks.Extreme discipline and planning required but the results…. Results- Phenomenal.

I did it for about 3 weeks and lost 4-5 % bodyfat. Energy and mental acuity go off the scale, you will never feel as good. Carb cravings become non existant. Try it. Put the cereal bowl down and the toaster away…..

Protein Source can come from; Chicken, Turkey, Salmon and trout, Sardines, Prawns, Mackerel, Cod, Pollock, Halibut, Herrings, Sea Bass, Monk Fish, Trout, Mullet, Grass Fed Beef or Lamb.

The observant of you may have realised that there are some fish in there. We understand that not everyone is a meat eater, so fish can be used too and also for a change! Nuts can be;Walnuts, Almonds, Macadamia, Pine, Brazil, Hazelnut, Pecan.

No more than 6-10 nuts in one sitting. Pine nuts are the exception, a small handful will suffice and ensure the country of origin is not china, due to fat rancidity (no peanuts or peanut butter!)

Another option to get you started is to have Organic eggs (instead of the meat) with avocado (instead of the nuts) and Fish Oil. Fish Oil should be of top quality. We use and recommend Aliment fish oil. The oil is odour free and tastes a little of oranges. They also do capsules, if you find them easier to take as my parents do. If you don’t have fish oil then have protein and nuts alone. Better to have no fish oil than a bad one due to rancidity problems and possible mercury contamination.Remember to change a habit, we have to change a habit! In other words we have to take steps. We have to recondition ourselves to a new way of thinking. If you want results and to feel on the ball, energetic, wide eyed and lose fat to boot. Then try this, you may surprise yourself! Once you have got over your incorrect childhood conditioning that cereal, fruit or whatever is the right breakfast choice, and have adapted to this way to start the day you’ll never turn back.

This Breakfast of Champions was created by Olympic athlete and tops sports performance coach Charles Poliquin. It’s proven and recommended by many ‘in the know’ trainers and nutritionists including top UK nutritionist Steve Grant. We have used this Breakfast system ourselves for many years and when people ask us how we keep lean year round, this is one of the reasons! Lastly if you are in a rush then better to have a top quality protein shake made with water (no milk or carbs) with some flax seen thrown in (our favorite is from Linwoods which is ready milled and in bags to be kept in fridge) and a glug of fish oil. The oil we use tastes of orange and is amazing!

Gavin

Gavin Gillibrand BSc. Fat loss and Body Transformation Expert in the City of London, UK

Please visit our website http://ultimatecityfitness.com for the very best cutting edge info on health, diet, nutrition and fat loss. We are London’s number one fat loss and body transformation experts