By Javier Snover

When you have been identified as having hypertension and prescribed blood pressure treatment then you possibly have endured certain negative effects. As you probably know, one blood pressure medication does not fit all. You may have experienced some time where your doctor adjusted the medication dosage or perhaps added in another or third drug to your daily dosage.

If you are on a diuretic you may simply have the annoying side effect of having to urinate often. However, that diuretic is flushing out more than just salt. Potassium, calcium and manganese are also lost on this process. Deficiencies in these types of minerals can result in gout, irregular heart beat and hypoglycemia.

And if you do not do something positive about the way you live your life, you’ll likely graduate to one of the stronger blood pressure meds and those things come with some really serious side effects.

Beta blockers slow up the heart beat so as to lower pressure. If however, the heart is reduced to the point it can’t fully pump all of the blood in the chamber, you risk congestive heart failure, heart attack or heart stroke.

Alpha blockers, Calcium Channel Blockers and ACE Inhibitors almost all run similar dangers with calcium channel blockers being cited by a Wake University research as leading to 40,000 unwanted heart disorders yearly.

And you’re on this stuff for life. Is that what you had planned? I haven’t mentioned the most common side-effects which include exhaustion, dizziness and a loss of libido. This really is a quality of life question isn’t it? You can’t disregard high blood pressure because it’s a killer but the medication is no cake walk either.

Do you know here’s a way to avoid all of this? Did you know that the American Heart Association states that “drugs can be useful when diet and exercise have failed”? That’s right. Your BP problem can go away if you dig in and commit to changes in what you eat, workout habits and stress management.

You can single handedly get rid of these side-effects if you want.

A large number of Americans have turned to the “cure” that a natural approach provides. Eating nutritious fresh food, abstaining from oily fast foods and convenience foods, having a half hour of walking in everyday, and working on their strain has allowed thousands to say goodbye to the silent killer.

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