Dietary Analysis

August 11, 2012 0 Comments

By Gavin Gillibrand I want to show you a diet that was given to me by a client recently. I shall call this client Mrs Jones. Please note that names and details have been changed and Mrs Jones is not really called Mrs Jones. Mrs jones is 33 years old, works in finance in the …

7 Easy Ways For Beginners To Lose More Body Fat

August 10, 2012 0 Comments

By Liam Thompson Here are 7 easy to use tips for beginners for losing body fat quickly and effectively. If you are new to losing fat give these tips a go and you should start seeing the results really quickly. Always eat foods that are hight in fibre and low in sugar. Try and stick …

Why Health Is Absolutely Important

August 10, 2012 0 Comments

The most important thing that you are ever going to have to look after is your health. The reason for this is because once it is gone you are never going to be able to get it back. So ultimately how healthy you are as a person will be down to the actions that you …

You Don’t Know Squat

August 9, 2012 0 Comments

By Gavin Gillibrand Today the exercise de jour is the squat. The king of the lower body and arguably the most effective exercise in the gym in terms of burning fat or building lean muscle (which then raises metabolism which in turn burns more fat). The squat, although primarily a lower body exercise, actually uses …

How To Ensure You Don’t Fall For The Fat Free Myth

August 7, 2012 0 Comments

By Liam Thompson Even though most of us know these days that dietary fats are not the main cause of increased weight that they were once made out to be, many people who want to lose weight still seem to go for low fat meals or products. This is probably because the mainstream media haven’t …

Amazig How Creatine May Help With Strength And Muscle Mass

August 3, 2012 0 Comments

By James Brown Almost all athletes training for strength requiring activities will consume creatine when lifting weights hoping to add muscle mass to their frames. The reason so many people consume this supplement and on a whole spend millions of dollars to purchase them is because it works. It has proven to be safe and …

The Most Healthiest Habits for Losing Weight

July 12, 2012 0 Comments

By Stanley Djagbo If you’re serious about losing weight, it may be necessary to look hard at your everyday habits and be willing to change some of them. While it’s great to exercise and find a good diet, this isn’t usually sufficient for long term results. Some people, for example, pay attention to what they …

Effectuve Cardio For Fat Loss

June 28, 2012 0 Comments

By Gavin Gillibrand Having recently ran both a straight 5km and a HIIT (high intensity interval training) 5km on a treadmill, I thought I would explain the difference between the two in terms of calories burnt and fat loss. Which of the two is more beneficial and why should you prefer one over the other? …

The 5 Lies Of Health And Fitness

June 25, 2012 0 Comments

By Gavin Gillibrand This post is going to debunk some crazy ideas and old wives tales that have been believed over the years by many people and that are often reinforced in the media and even many gyms itself. The Top 5 Lies of Health & Fitness (there are many more of course ) 1) …

Meat And Nut Breakfast For Amazing Fat Loss

June 11, 2012 0 Comments

By Gavin Gillibrand Well you’re heard us go on and on and on about getting the right breakfast! You’ve also heard us talk about the fact that it should consist of protein and good fats. For it to be the most effective then we’ll go with the title; Meat and Nuts Breakfast. The fastest way …