Balance These 4 Hormones If You Want To Lose Weight
Weight loss goes beyond exercising and having a healthy diet for everyone. No wonder! Most people have been struggling with weight loss despite checking the two factors mentioned. According to experts, hormones play a great role in weight loss. Female athletes are able to maintain a lean body since...
How To Take The Agony Out Of Dieting
By Winston Takeda If you’ve ever tried to lose weight, then you know it’s essential to have a decent diet. That means to some extent you’ve got to cut back on your eating. Unless you are in training for a triathlon, it’s hard to lose weight by exercise alone....
How To Lose Weight Quickly
The reality is that losing weight is going to be incredibly difficult unless you are prepared. The truth is incredibly simple and that is that losing weight is going to require that you put in an insane amount of hard work in. I will tell you right now that...
9 Easy Ways to Slimming Fast and Safely
If you’ve spent years looking for a miracle pill or plan to lose weight fast then you have probably been wasting your time. I don’t want to ruin your day but there simply isn’t a miracle solution out there. The good news is that to lose weight fast and...
How Did Mary Do It?
By Gordon Zwillenberg Mary is an Executive Officer at a major company. Mary attends meetings everyday and goes on trips overseas to Europe and Asia. Mary is under constant pressure to produce reports and business proposals. With Mary’s job, she is constantly eating out and travelling. She consumes too...
How To Lose Weight At The Supermarket
By Gordon Zwillenberg Supermarkets are known for selling foods with high sugar and high salt. These are two key ingredients that keep you from losing weight. In the last few years, supermarkets have been stocking more healthy food items. You can buy those healthy foods to lose weight and...
How The Sportscaster Did It!
By Gordon Zwillenberg All my life, I was fat. They addressd me “Old Tubby” in High School; and then, Fatso on the job. It looked that name calling would never come to an end. But, it did, they don’t call me that now. How Did It Initiate? My christian...
How To Overcome Being Overweight
By Gordon Zwillenberg Mike knows that he has several problems. He is overweight; plus, he has high blood pressure and high cholesterol. It is only a matter of time, before heart disease sets in. The drugs, Mike takes, simply make him fatter. What might Mike do? Mike is fifty...
How Can You Have A Quick Workout?
By Gordon Zwillenberg Cindy is one busy housewife. Between getting the kids out to school, housecleaning, lunch with the ladies, soccer practice, piano lessons, dinner and the PTA meeting, there is no time for anything. Her body is getting bigger, and it is a lot harder to do things....
How To Benefit From A Pedometer
By Gordon Zwillenberg The most used tool for walkers and runners. The pedometer has helped athletes to maintain or excel their program. It’s a tool that numerous fitness trainers could not do without. The Pedometer could aid you, too. What Is A Pedometer? A Pedometer is a device that...