3 Types of Men’s Fitness Routines For a Balanced Workout

September 20, 2015 0 Comments

By John Powers Exercise is synonymous with fitness; there is no getting away from it. To become fit you need to exercise, but the type of exercises you should do, depend on your end goal. There is no such thing as one size fits all, when it comes to exercise and men’s fitness routines. We …

5 Most Important Work Outs to Achieve Your Fitness Goals

July 30, 2015 0 Comments

By John Powers There are no set rules, when it comes to the type of exercise routines that should be included as part of a workout program. However, the routines that you do choose, should give you maximum value in achieving the desired result. Men’s workouts normally consist of five areas, and within these areas, …