What’s the best way to lose weight?

May 26, 2020 0 Comments

You do not have to diet or go for a daily run to lose weight…SCIENCE says! No doubt, a calorie deficit and working out can speed up the process and should be part of any successful weight-loss program. Yet i have done a ton of research and found out, that there are 3 powerful weapons …

Components of a Good Fitness Program

May 23, 2020 0 Comments

Whether you are designing a fitness program yourself, or have a trainer doing the nitty gritty, there are certain components that separate a good fitness program from a complete fitness flop. A good fitness program should consist of three basic components: Strength training, Cardiovascular training Flexibility training Supplements It doesn’t matter whether you are male …

Getting slim without keeping yourself hungry with Cistus Incanus Detox Tea

May 7, 2020 0 Comments

You must be thinking how it’s possible? As we have a general assumption that the first step to getting slim is through diet control and you have to let go your favorite dishes to get back into shape. But now you don’t have to keep yourself hungry. Yes that’s possible! Cistus Incanus Detox Tea  is …