Dr. Nadia Correia : “It’s Time to Break Mental Health Stigma”

September 9, 2023 0 Comments

Breaking mental health stigma is crucial for creating a more inclusive and supportive society. Stigma surrounding mental health can lead to discrimination, isolation, and barriers to accessing necessary support and treatment. To break mental health stigma, we can take the following steps: Education and awareness: Promote education and awareness about mental health conditions, their prevalence, …

Mindfulness Routines for Your Wellness Journey

September 4, 2023 0 Comments

In today’s fast-paced world, finding moments of calm and inner peace is essential for our overall well-being. Mindfulness routines offer a powerful way to cultivate a sense of tranquility, reduce stress, and enhance our mental and emotional health. In this article, we’ll explore mindfulness routines and techniques that can help you achieve greater balance and …

Do You Know the Facts About Junk Food? You Need to Know if You’re Aware of Your Health

September 2, 2023 0 Comments

In today’s fast-paced world, junk food has become an integral part of our lives. It’s convenient, it’s tasty, but do you really know the facts about junk food and its impact on your health? Awareness is the first step towards making healthier choices. In this article, we’ll uncover the hidden truths about junk food, helping …

Unmasking the Intricacies of Human Behavior: A Glimpse into “How to Analyze People with Dark Psychology” by Will Hawkins

August 30, 2023 0 Comments

In a world filled with complexities and hidden motives, understanding the human psyche has never been more critical. Will Hawkins’ groundbreaking book, “How to Analyze People with Dark Psychology,” is a shining beacon of knowledge and insight, offering readers a powerful tool to navigate the treacherous waters of interpersonal relationships and self-defense against emotional predators. …

Unwinding Haven’s Adult Coloring Books are The Best Stress Reliever

November 2, 2017 0 Comments

Art therapy has been used for relaxation and reducing fatigue and stress. Art therapy originated in the fields of art and psychotherapy. In simple words It is a creative method of expression used as a therapeutic technique. Art therapy may focus on the creative art-making process itself, as therapy, or on the analysis of expression …