Term superfood is very common these days. Mostly any food containing high level of nutrition is given the label of superfood. But according to experts there are only certain foods that fall into this superfood term. Moringa is top of this list. There are plenty of reasons for that. Health, perfect nutrition, increase in stamina, better immune system and many more. Here are some of them put together for you.
Full of Antioxidants and anti-inflammatories
With 46 antioxidants, moringa is a powerhouse in fighting free radicals. These amazing compounds fight degenerative oxidation in the body. Moringa is packed with natural antioxidants like Vitamin C, tocopherols, flavinoids and other phenolic compounds. According to this study, compared to spinach, cabbage, broccoli, peas and cauliflower, moringa is super indeed when it comes to antioxidants.
Provides a complete source of protein
Moringa contains 18 amino acids, including the 8 (or 9, depending on who you talk to) essential aminos, which combine to make a complete protein. This is very rare for a plant, making moringa leaf powder a great protein supplement for vegans.
Helps balance blood sugar
High blood sugar is no joke. Millions of people around the world suffer from diabetes and its debilitating symptoms. Thankfully, moringa’s unusually high levels of nutrients can work wonders for those with blood sugar issues. The pancreas, which produces insulin in the body, is dysfunctional in diabetic individuals. And a diabetic person has complications regarding utilization of proteins, which leads to improper break down of sugars, fats and carbohydrates.
Relieves joint pain
Many people who supplement with moringa have remarked on who much their joint pain has eased up. Again this comes back to moringa’s powerful anti-inflammatory compounds. A French study published in the Dakar Med Journal found that moringa was effective in reducing swelling in a group of lab rats. India’s ancient Ayurvedic Medicine practice has used moringa for centuries, even claiming it as a reliever of over 300 diseases. This includes joint and tissue inflammation.
Gives a boost of sustained energy
We’re not talking a rush of jitteriness associated with coffee and energy drinks. We’re talking about a caffeine-free feeling of long lasting alertness and vitality. This is due to moringa’s bio-available nutrients being rapidly absorbed into your body. Specifically high amounts of B vitamins, potassium and magnesium. B vitamins actually increase absorption of these minerals, which can help us relax and concentrate. Vitamin B1 is also effective at helping sugar convert into energy used by the body.
So these are some of those top reasons to use Moringa in your routine diet. If you want to buy Moringa, here are some of the top Moringa products to buy
Still not convinced enough to go for moringa? Read this complete article with more reasons to start using moringa