How to Boost Fitness and Health with Strength Training

weight training slamballs
February 21, 2019 0 Comments

weight training slamballs

It’s a proven fact that regular exercise will benefit your health in several ways. It’s not only great for losing weight, but also for strengthening your bones, improving your balance, and it even does wonders for your heart.

However, in order to truly feel these benefits, you need to know what type of exercise is best for you.

Luckily, we’re not here to make you go through every existing type of exercise in order to see what makes you feel the best. In fact, you’ll soon see that we’re here to make your life a whole lot easier! Thanks to assistance from the folks at Vulcan Strength Training Systems, we’ve got the lowdown on why you should be exercising.

Strength training for the win

Ultimately, the best exercise for anyone looking to lose weight, improve their heart rate, gain muscles, and lose fat is strength training.

Unfortunately, many people are under the impression that strength training can only help you tone your body, and build muscle. It’s true that regular strength training would help you look incredible, but it’s also true that it would help you in other ways as well!


You may not be aware of this, but strength training does wonders to improve balance. Not only that, but it also helps you improve your posture and coordination.

Basically, you need muscles in order to stand on your feet. The older you get, the more your muscles weaken. Over time, you’ll notice that your balance is getting worse due to those weakening muscles.

That’s where strength training fits in perfectly. It helps you keep those muscles strong, meaning your balance will be impeccable!


If you’re constantly stressed, there’s no better way to fix that then with strength training.

Ultimately, strength training elevates your endorphin levels and works towards relieving stress, improving your mood and lifting your energy levels. Furthermore, people with stress-related problems tend to suffer from insomnia. Strength training works better than any sleeping pill on the market, so give it a try!

Helps with chronic disease

People with arthritis or type 2 diabetes will be thrilled to know that strength training will help you manage these chronic diseases. By incorporating strength training into your daily routine, you can significantly reduce your glucose levels.

In the same way, strength training is incredible for decreasing arthritic pain.

Start strength training today!

If you like what you’ve heard, then it’s time to start strength training right away! Don’t get discouraged if you don’t have a gym membership, because there’s no need for one. Here are some simple exercises you can do in the comfort of your own home:


  • Squat on a chair
  • Push-ups
  • Planks
  • Sit-ups
  • Pull-ups (more advanced)


Basically, any exercise that requires you to use your body weight falls into the category of strength training.

Now the only thing left to do is put on your exercise gear, and start exercising!



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