Learn about the effects of good sleep on your life !
Sleep is a natural phenomena. A sound sleep means sound health, healthy body and mind. To get the best benefit out of your sleep you need to know everything related to sleep including how to sleep, how much to sleep and when to sleep etc.
Learn to improve your sleep as your first priority and watch the benefits stack up in the other areas of your life. The 80 / 20 rule is applied to the thought process of focusing on sleep. One task that takes up 30% of a day but also has flow on effects to almost the entire day afterwards. That’s potential to effect your entire 24 hour period (100% of your day!)
