Age Beautifully In Today’s World
We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. Many older people are living full and happy lives. Here, we will give you some good advice to help you become one of the new prime-timers!
Embrace your gray hair, but alter your makeup accordingly! Grey hair can give a washed out look to your complexion so you will need to alter your makeup palate. Use a foundation makeup in a slightly darker shade than your usual. Accent lips and cheeks with shades of peach or rose. Use an eyebrow pencil to define brows, and try a concealer under the eyes that has a yellow tint. If you use the right makeup, gray hair can actually be an asset to your appearance and make you appear younger than you really are.
Life is something you should love. Try to set goals for yourself so that when you achieve them, you will feel prideful and happy.
Be cautious of warnings of male menopause. While men’s testosterone levels do naturally decrease with age, it is believed that serious problems only occur in cases of exceedingly low testosterone. An underlying condition is generally the culprit when it comes to lower levels of testosterone. It is a misconception that aging cause it. Hormonal treatments exist if you are suffering from a serious imbalance, however, the results from research have shown inconclusive results as to whether these treatments are effective.
Ask your doctor about supplements that can slow down the effects of aging. You should take a multivitamin, antioxidants and, if it is necessary, some form of anti-inflammatory medication. These may be effective treatments to help stave off some of the deteriorating effects of age. Vitamins and antioxidants should be taken every day for best results.
Maintaining hormonal balance is of increasing importance as people age. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few problems caused by out of whack hormones, and these can lead to additional medical problems. Go see a doctor to learn more about hormonal imbalance and what you can do to prevent it.
In fact, exercise becomes even more critical as you begin to age. Even though you may not the vigorous workouts you did in younger days, you can do a lot of things, and you can find a routine that makes sense for you now. Walking is one of the best ways to get exercise. If you love being in the water, you should become a member of a gym or fitness center that offers a pool. Simple stretching exercises can be done in the privacy of your own home. Go cycling with the grandkids. If you make exercise fun, you’ll be more likely to do it.
Taking care of your precious eyesight is important as you age. Some eyesight is lost naturally over time, but you do need to have regular checkups; this may help diagnose a disease that can influence your sight, as well as stop any further deterioration.
Try a resveratrol supplement. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. Resveratrol gives you many of the same benefits and is found in many foods, like nuts and grapes. The Japanese knotweed contains resveratol and is often used to make supplements. Yet another source of this potent supplement is a shrub in South America that is referred to as Senna Quinquangulata.
During this time, you can actually find life more enjoyable than ever. If you use the tips below, your remaining years will be your best.
