Coconut Water Benefits – A Glass Each Day Prevents Multiple Illness Away

August 9, 2012 0 Comments

Coconut water is a common refreshment in tropical nations; it’s relaxing and fairly inexpensive. Some people add coconut pieces, fresh milk and a bit of sugar to it to further improve its health value but most individuals are fine just having it in its natural form. For those who don’t know, coconut water is the fluid found inside young coconuts before they mature.

Several researches show coconut water benefits that not many people are aware of. Before these researches, the benefits were solely zoned in on how this special liquid helps in digestion and cleansing. Studies reveal that coconut water is in fact rich in potassium which a lot of individuals with busy lifestyles profit from greatly as the nutrient is known to keep the muscles strong. A lot of athletes in fact choose it over regular water following a routine since it can restore electrolytes.

People on a diet can also go for this rejuvenating beverage to help them reduce weight because coconut water is minimal on carbs, sugar and sodium. For some, it has a diuretic benefit which is best for getting rid of toxins from unhealthy diet. Coconut water is also known to boost metabolism which aids greatly in healthy weight loss.

It’s abundant in anti-fungal, anti-microbial and anti-viral properties that help treat certain illnesses. In most tropical nations, individuals with fever are usually advised to drink a cup of coconut water to help cure infection, boost blood flow and chill the body down. Also included in the long list of coconut water benefits is its effectivity in healing bladder infection. The water has properties that increase normal urination, therefore removing unhealthy build-up of bacteria around the tract that results in the uncomfortable sensation during and after urination. Aside from this, coconut water can also help in curing kidney and urethral stones.

Because of its low sugar and carb content and anti-microbial properties, coconut water is an excellent drink for those who have diabetes. Researches also claim that cytokinins (e.g., kinetin and trans-zeatin) in coconut water have anti-ageing, anti-carcinogenic, and anti-thrombotic benefits. Also a great source of vitamin B complex (riboflavin, niacin, thiamine, pyridoxine, and folates), it can in fact provide a natural mosquito-repellent coating on the skin. The rich vitamin B complex results in a unique scent that successfully turns away mosquitoes, making coconut water a genuinely great summer drink.

Lastly, coconut water has been used throughout the world for oral rehydration treatment or ORT. Individuals experiencing extreme loose bowel movement and even nausea renew lost electrolytes and gain back strength after having coconut water as ORT.

Several studies reveal coconut water benefits that not a lot of people are aware of. This particular liquid aids in the digestion of food and detoxification.

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