Dealing with Premature Ejaculation – Tips On How To Increase Your Sexual Stamina
Creams, sprays, pills… you name it, they’re out there! Numerous products and solutions that promise they are going to ‘get rid of’ your early ejaculation worries and turn you into some type of super-hero. However the truth is they are either just quick fixes that act temporarily by removing the sensations associated with sex or worst yet, they are mood changing prescription drugs such as Prozac that lower the male libido. Each of these approaches make the activity of intercourse less pleasurable in the effort to conquer the most common of all male sexual issues, premature ejaculation.
So, how can you last longer now? Well, to begin with ignore the band-aid tactics and take the time and effort to learn how to manage and control your climaxing – for the long term. As soon as you understand what elements activate your rapid response then you are able to take the proper steps to control them and eventually be capable to last longer in bed. From my viewpoint, and I have studied this subject intensively, you have got to correct the condition from two aspects.
a) The Physical Aspect
You will find a lot of men who are powerless to regulate their ejaculation response past one or two minutes from the point of initial arousal. In very severe cases this period of time can be much less. Even when you feel your general performance is satisfactory there is still room for refinement and by following specific exercises and strategies you will surprise yourself just how much your lovemaking activities can improve. The solution to conquering the physical aspect of this condition is to re-program, if you will, the entire ejaculatory procedure. You can accomplish this by mastering how to strengthen and handle the muscles that manage the elimination of urine and seminal fluid. The workouts that specifically target these muscles also maintain the perineal muscles in a state of relaxation and when this occurs it is practically impossible to climax.
b) The Emotional Aspect
Two of the known contributing factors to this disorder on the psychological level are commonplace to a great number of of our challenges – specifically stress and anxiety. The numerous functions of the body system do not perform in a bubble; they are all interrelated, so that something taking place in one area of your everyday life can affect how you react in another. Job related stress or monetary problems can, amazingly, trigger you to ejaculate prematurely because this is a method the human body uses to reduce anxiety. You know this already because right after ejaculation you can sense how every part of you is completely relaxed. Sex related anxiety is another crucial factor that can lead you to climax too early. Almost every other aspect of your life can be operating smoothly yet if you have anxiety about ejaculating too soon, lo and behold, it will come about!
If you wish to effectively control these emotional signals you will need to manage your mental control through the application of selected respiratory practices and regular exercise. Indeed, it’s true; I said exercise! The importance of working out is still not fully appreciated in our modern culture and I’m not preaching about running a marathon or even running at all but a simple walk for 30 minutes has a massive effect on relieving tension and when you reduce stress, you can last longer in bed.
This two prong approach requires regular practice and discipline and is not going to happen instantaneously but if you want to dramatically improve your sex life and give your significant other the experiences she anticipates, then it will undoubtedly be a little something worth undertaking.
Think of it in terms of losing weight or creating that six-pack. The very same principle of self-control applies and by adhering to a proven training and conditioning approach designed specifically for your requirements, you will have the ability to overcome this annoyance FOREVER.
