Developing Proper Sleeping Habits

August 16, 2012 0 Comments

Any and everyone can appreciate having a good night’s sleep after a long day of hard work. The common sense thing for people to do is to get at least eight hours of sleep every night. That is great and all but that does not mean everyone holds to this rule as a matter of course. For a number of reasons, people’s sleeping habits are far from perfect. For example, obstructive sleep apnea is definitely something that can ruin a good night’s sleep. But that aside, there are ways to acquire some proper sleeping habits.

The first thing you should do if you believe you have obstructive sleep apnea is to seek professional medical help. Explain your symptoms to your physicians and ask him if you should have a sleep test done. Due to advances in technology such a test can be done in the comforts of your own home. From there they will be able to recommend the best course of action to help rid you of your sleeping woes. For example, they might recommend you change your sleeping position at night. This might need some getting used to but can better your sleeping patterns. Some people have found that when they sleep on their back they snore and/or wake up tired. This latter can be a symptom of obstructive sleeping apnea. Both can be caused by your tongue slipping into the back of your throat and blocking the airway. By sleeping on your back or stomach, you will reduce the chance that your tongue moves to the back of your throat and obstructing the airway.

Another piece of advice to help better your sleeping habits is to follow your body’s natural sleep pattern. This internal clock that naturally lets us know when to wake up and when we should go to bed is called the internal circadian rhythm. This rhythm is determined by a number of neurological and hormonal messengers, and if a person actively chooses to ignore this rhythm, their sleeping pattern becomes worse.

Stress is also another factor that can damage good sleeping habits. Stress can be caused by any number of things from work and family issues to financial and other problems. That said however, there are just as many ways to alleviate stress. You can go to therapy, indulge in some relaxing events, exercise, spending quality time with family, and any number of things. The trick is how to incorporate these positives into your life in order to improve your sleeping habits.

Treatments for sleep apnea and improving your sleeping habits are things you should consider if you are having a hard time sleeping.

For more information on obstructive sleep apnea and treatments for sleep apnea, visit Dr. Barry Noskow.

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