Dietary and Lifestyle Guidelines for Morbid Obesity Patients

The number of obesity cases in the country has grown significantly in recent decades. That is why the government, along with private organizations, are taking preventive and curative measures to address this growing concern. Some of these measures include counselling, information dissemination, exercise programs, and nutrition campaign. While most of these efforts have paid off, the country has yet to go all-out in teaching people how to live a healthy lifestyle. There are still many people who are suffering from a variety of diseases due to excessive weight or obesity.

Dietary and Lifestyle Guidelines for Morbid Obesity Patients

Obesity has different classifications, and one of them is based on the patient’s BMI (basal metabolic index). Those whose BMI is equal to or greater than 40 are said to be suffering from morbid obesity. While some clients prefer to get rid of too much fats by undergoing morbid obesity surgery (such as bariatic obesity surgery), there are those who prefer to combat the disease through non-surgical and natural means.

If you or someone you know are suffering from morbid obesity, you might want to try these natural methods first before you resort to obesity surgery. Here are some dietary and lifestyle guidelines for those with morbid obesity.

First and foremost, a patient with morbid obesity must maintain a low-calorie diet. Obesity is a tricky disease. A patient may lose a few extra pounds after a week, but this does not necessarily mean that it won’t come back after a few days. Therefore, if a patient wants a weight loss process that yields a long term effect, he must make sure he consumes only a little amount of calories per day. That means that all his meals must be computed to get the right amount of calories.

Experts say that a low-calorie diet can be done for patients who want to lose weight without medical assistance. Once again, for this to work, a patient going down the DIY route must have all his meals computed for calorie content.

A patient suffering from the disease must also follow an exercise program. There are different routines that may conflict with the patient’s system, so to ensure safety, all workout sessions must be supervised and timed.

Aside from that, the patient must make an effort to live a happy and positive life, and as much as possible, away from stress. Some of the things that one can do to relieve stress include traveling, learning a new hobby, getting serious with a hobby, hanging out with your friends, or spending quality with your loved ones.

There are still many people who are suffering from a variety of diseases due to excessive weight or obesity.

Dietary and Lifestyle Guidelines for Morbid Obesity Patients

Obesity has different classifications, and one of them is based on the patient’s BMI (basal metabolic index). While some clients prefer to get rid of too much fats by undergoing morbid obesity surgery (such as bariatic obesity surgery), there are those who prefer to combat the disease through non-surgical and natural means.

A patient with morbid obesity must maintain a low-calorie diet.