Do You Require A Colon Detoxification?

By Maria Causley

Many problems can be associated with an unclean colon. Constipation, fatigue, migraines and problem in keeping weight down can be traced to the colon. By having a regular detox, you can ease these problems and maintain a healthy body and a more joyful life.

So Why Do a Colon Cleanse Detox?

The colon deals with the solid wastes excreted from your system and are exposed to the numerous harmful products you take in. Artificial food products, refined food, fatty food and acidic products all contribute destruction to the colon and mainly because of this the colon might act erratically, causing bowel problems, digestive problems and a few other diseases.

Undergoing a colon detox assists to bring the colon back to its optimum working state and contributes towards a healthier body.

Colon Cleanse Detox Steps

A Colon Cleanse Detox can be performed by several methods although it typically takes around a week for it to purge out all the waste that has accumulated over years.

If you feel you are up to it ,you can start through an enema or colonic irrigation. This does involve a tube being inserted rectally to the colon. Fluid is then slowly passed to fill up your colon.The sudden expansion of the colon with fluid causes your body to trigger the need to excrete or pass these wastes. The solid wastes and toxic substances that have built up in your colon are passed along with the fluid.

You can also use supplements and the 7-day program for colon cleanses detox. Items such as Colonetix and 7-Day Colon Cleanse contain numerous ingredients that help eliminate waste from within the colon. These dietary supplements are usually taken three times a day for a period of one week . A few also have probiotics , or great microorganisms which assist balance the functioning of the colon.

You can also make your own colon cleaning recipes at home. Fill your diet with high fiber foods such as fruit, beans, nuts, vegetables and cereals or add soluble fiber powder such as flax seeds, oat bran and psyllium husks to food and beverages. Fill up on fresh fruits and veggies as well. You can also drink senna tea which purges the contents of the colon.

What ever your option maybe for a Detox, always remember to drink lots of water and make certain to keep up with the most recent information here: visit coloncleanseweightloss.info