Does the Actual 1000 Calorie Diet Really Work?

June 26, 2012 0 Comments

Many of us scanning this write-up can admit to have tried out one or two diet programs, which ended up being a huge frustration. Either we just did not observe any change or even we couldn’t continue as well as went straight back to our own previous eating habits.

Maybe you’ve a wedding approaching and you need to fit into that best dress? The 1000-calorie diet program is usually suggested if you need to lose a couple of pounds quickly. Nevertheless let’s look at the particular bigger picture here. We require a far more long-term weight loss program that will provide results and may be maintained effortlessly not just for a few months but for years.

My name is Joy Ngugi and I have been writing concerning diet programs for close to 3 years. I’d like to shed more light around the 1000 calorie diet. A simple weight loss diet program seems quite appealing to many of us. If am given an option between going to the gym 3 to 4 times in a week or following a easy 1000 calorie diet, I’d love to accept the particular diet plan. But it’s not all rosy with the diet regime, there are numerous dangers.

1000 calories is fairly low for that typical human being. We need energy to be able to be both productive and effective in actions we’re involved in. Taking in much less calories than is required will make us weak and this affects overall productivity.

Furthermore, if you drastically reduce your daily consumption of calories, weight loss may be slowed down. It is because the body senses that there’s insufficient food and minimizes metabolism so as to preserve energy. Therefore, it’s recommended that if you still want to take up this particular diet plan, you need to seek out medical advice and be supervised by any doctor.

The important thing to take into consideration is the fact that, our bodies require certain types of food to function effectively. If you are on this diet plan you have to ensure nutritional balance. The diet plan includes fruits and vegetables, whole grains, proteins as well as dairy products. The secret is ensuring that you eat small portions from each of these recommended food groups. Breakfast (200 calories) you could have apple oatmeal, raspberries, fat free milk, or even hard boiled eggs. For snacks you can have unsalted nuts or almonds. Lunch (200-300 calories) you can have whole wheat crackers, scrambled eggs on toast, raspberries, English muffin spread with low fat Swiss cheese. Dinner (500-600 calories) you can have taco salad, romaine lettuce, chicken, avocado, salsa as a dressing.

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