Eliminate Early Ejaculation – How to Last Longer By Boosting Your Sexual Stamina

August 7, 2012 0 Comments

I deal with several different types of male sexual dysfunction including erectile difficulties however the most typical challenge encountered, without doubt, is concerning adult men and their tendency to ejaculate too quickly – meaning before their sexual partners have been able to attain an orgasm. It is so common that some research studies have shown that nearly half of all men have encountered it on a recurring basis. What surprises me the most about the studies is that I believe that figure is fairly conservative and may well be higher. Many men are reluctant to discuss the problem because of the embarrassment involved and a number of them are so crippled mentally by it that romances are frequently left in ruins. My intention is to bring this topic to the surface where it can be discussed rationally and without humiliation in much the same manner that erectile dysfunction is acknowledged now. The big difference between the two disorders is that premature ejaculation (PE) can be remedied free of drugs. Erectile dysfunction (ED) gained prominence when it was observed that sildenafil citrate, which was being analyzed for pulmonary arterial hypertension, produced strong side effects in male patients. A whole new industry was born and the rest is history. The paradox is that ED was a taboo topic until the fiscal power of the drug companies decided to make it a social issue for profit and in the end for the benefit of mankind.

• The definition of PE

It’s very simple actually. If you ejaculate before your significant other orgasms you have PE. It has absolutely nothing to do with the quantity of time you can last without experiencing a climax. For instance if you can last 10 minutes (which is uncommon!) and it normally takes your partner 15 minutes to orgasm, then you have PE. A lot of guys are finished within about 3 minutes and most women require about 10 minutes minimum – so you can see there is a big gap in time to fill.

• How to remedy the condition

Biologically guys are developed to ejaculate quickly as a component of the human reproductive system and being able to last longer in bed serves no purpose to improve on this. But as human beings, we are known for altering our primal reflexes through controlling them in our higher developed brains. This is precisely what differentiates us from other animals. Premature ejaculation falls into this category perfectly and by utilizing a organized approach to control the sensations, your sexual staying power can be enhanced dramatically.

To start with, you have to become acutely mindful of your body and the feelings that are produced during sexual arousal. There is a thing called the point of no return (PNR), which when achieved, necessitates that elimination of seminal fluid is unavoidable. Recognition of the approach to your PNR is the first critical step and then you can use a number of tactics to stay under that threshold. One of these tactics is referred to as the stop and start routine and as the name indicates you simply cease (or even just lessen the pace of) your sexual motions until the sensations subside and then you start once again. It usually only requires less than 30 seconds for you to be ready to start over.

One other ancient approach which has been made use of in Asia for centuries is the art of deep breathing during sexual activity. Very few western males are knowledgeable about this process but it works extremely well and is made use of frequently by actors in the adult film industry. The nervous system and especially your sexual tension is calmed by the deep breathing and when it used in conjunction with other methods as part of a well-tried strategy, the results are permanent.

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