Fish Oil Supplements – What Should You Know About Them

July 21, 2012 0 Comments

By James Brown

{Anyone who is trying/If you are trying} to gain or maintain good health habits {should probably/you should} look into {adding/taking} healthy natural supplements into their daily {regime/routine}. The best one for {overall/general} good health is natural fish oil supplements. And the following {are/will show you} the reasons why.

Fish oil is found in oily fish such as salmon, sardines, tuna, anchovies, and mackerel. These fish, and others, contain generous amounts of omega 3 fatty acids. These fatty acids promote healthy skin, good memory, good circulation, joint health, heart health, brain health; the list goes on and on. Remember, our bodies cannot produce omega 3 fatty acids; we must attain them from the food we eat. It is so very important to consume a healthy diet that includes fish oil or to ingest natural fish oil supplements.

Fish oil is amazing because it lowers those fats called triglycerides. Persons who eat a diet too high in fat may have high triglyceride levels in their bodies. They are more likely to have heart problems as well as many health problems associated with these high levels of fat in their systems. Fish oil consumption can lower triglyceride levels by 20% to 50% and this is important because it lowers the risk of heart disease and heart attack. It can also lower the risk of stroke by as much as 27%

The consumption of fish oil can also reduce the risk of diabetes. People who desire better health and fitness should include exercise, good nutrition, and natural fish oil supplements in their daily routines. Another benefit from these supplements is that fish oil can reduce the blood pressure because omega 3 fatty acids can open blood vessels which, in turn, relive the pressure within the vessels.

Fish oil also benefits those who suffer from atherosclerosis in which fats build up along the walls of the arteries. This can, at times, block the arteries and lead to blood clots which, in turn, can lead to heart attacks. Fish oil helps prevent this fatty build up in the arteries. Surprisingly, fish oil can prevent the onset of osteoporosis. Not only that, fish oil has been found to aid in the prevention of age-related macular degeneration and chronic dry eye conditions.

Additionally, individuals that suffer from rheumatoid arthritis can obtain relief from stiffness and aches in the mornings, and can alleviate some of this with natural fish oil supplements. Studies have also shown that fish oil acts positively with brain function and reduce symptoms of depression, schizophrenia and bipolar disorder as well. It should be taken in addition to prescribed medications for these problems. Studies are also promising with treating children with attention deficit/hyperactivity problems. Just exactly how it works with ADHD is not clear as yet, but physicians are beginning to recommend its use in children.

It you are exhibiting symptoms of poor memory, fatigue, dry skin, mood swings, depression, and heart problems you should probably consider eating more fatty fish or supplementing your diet with fish oil.

Always check with your primary health care provider before adding any supplement to your diet. You would not want to risk the possibility that it could interfere with any prescribed medications you might be taking.

James Brown does research in the areas of natural dietary supplements. With your health being important – suggest you add the best omega 3 fish oil to your diet. You may download a free fish oil buyer’s guide and obtain additional information on fish oil by going to:=>
Best Omega 3 Fish Oil

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