Here Are Several Simple Reasons Why Consuming Apples Is Good

July 24, 2012 0 Comments

By Laura Gregory

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

At this time we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought a whole bag of apples.

You will additionally be able to get a much healthier heart by eating apples. More than likely you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. And your best option is to locate a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.

Based on another study, apples can also have good results on your brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.

I hope I have revealed some information that revealed why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. You’ll be able to discover many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health can greatly be benefited by eating apples.

Want to find out more about liver cleansing foods, then visit Dr. Laura Gregory’s site for a liver cleansing diet.

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