How to Lose Weight After Having a Baby Review
By Stanley Djagbo
After you have had a baby you will most likely be so tired from taking care of your new offspring that you don’t feel like doing anything at all, especially exercise. This makes it very unlikely that you will go to the gym or go outside for a run (or even a walk). Plus, a new baby is going to require that you stay close by all the time. So not only do you not have motivation to work out, it’s hard to find time away to work out. The good news is that this article will talk about three exercises that will help you lose weight quickly and that you can do all from your home while your baby is sleeping. Don’t you want to keep reading?
Some styles of dancing are great ways to lose weight, Latin is only an example of one with two effects that can help. You will not only lose weight but burn calories too as you swing your hips, tap your feet and roll your shoulders you’ll also feel sexier right when you need it. You will be able to learn a few Latin moves from online videos or workout DVDs. Dancing is also extremely fun so you won’t feel like you’re working out. It’s a proven fact that if you enjoy the exercise you are doing you will stick with it longer, dancing is one of those exercises you will enjoy and stick with.
Bridge Squeeze: Start this exercise while lying on your back with your feet flat on the floor and your knees bent. Draw in your ab muscles while holding a pillow between your knees. Breathe in and then back out as you tighten your bottom muscles and left your hips to make your body form a straight line. After squeezing the pillow for two counts, lower your hips. Do this ten times for three sets.
Air Bike: For this post-natal exercise, begin with your back flat on the ground and raise your opposite arm and leg at the same time and touch your elbow to your opposite knee. Then just keep going on each side. This is a great calorie burner and ab strengthener which is very important to women who have just given birth.
We’re done! Those are best ways for any Mom to lose enough weight so that she can go back to her pre-pregnancy size. If you use these tips it shouldn’t take you a lot of time to fit back into your old clothing.