Indigestion After Eating: Stop Indigestion In Its Tracks Naturally

January 27, 2013 0 Comments

By James Brown

Indigestion after eating is {probably/most likely} the {single most common/main} health complaint among adults {worldwide/throughout the world}. {That’s/This is} because {so many of us/multitudes of us} {practice/indulge in} poor eating habits and {more importantly/basically}, have a regular diet that {falls far short of providing/fails miserably to provide} us with all of the {proper/necessary} nutrients that we need for {good/amazing} digestion. Without those nutrients, the digestive system simply cannot {function/work} properly.

When you eat, food is broken down by the digestive system, separated into the various nutrients that the body needs, then the excess matter is passed through the colon, and eventually expelled. That is all one long, intricate process and even the tiniest kink along the way can cause a myriad of unpleasant symptoms from gas and bloating to the discomfort of indigestion.

If you experience indigestion after eating, it means that your body is having difficulty breaking down the food you ate. Usually that’s because you are lacking in the right amount of “good” bacteria that is necessary to accomplish the job. Those “good” bacteria, also known as probiotics, require the presence of other substances, specifically prebiotics, in order to multiply and grow.

A lack of prebiotics can be one of the primary causes of digestive problems. Phenols, enzymes and soluble fiber are other essential substances that the digestive system relies on in order to function properly. A lack of any of these can make it difficult for the body to break down food and get the nutrients that it desperately needs. So in order to combat digestive issues, you need to be sure that you are getting the right amount of these four substances on a regular basis.

With most of us relying on diets heavy in processed and packaged foods that can be almost impossible to do. In fact, these foods, loaded with chemical additives, are a primary cause of indigestion after eating. Your body can’t break these foods down and it prevents the digestive system from functioning smoothly. How, then, can you make up for the gaps in your regular diet?

The answer lies with the humble kiwi fruit. The kiwi is the richest natural source of prebiotics, phenols, enzymes and soluble fiber on the planet, which makes it essential to good digestive health. Eating more kiwi fruit is not the answer, however, since most of the essential nutrients are found in inedible parts of the fruit such as the skin and seeds. A better answer is adding an all-natural kiwi supplement to your regular routine.

Made from freshly harvested New Zealand kiwis, natural kiwi supplements provide all of the prebiotics, phenols, enzymes and soluble fiber your body needs without the risk of side effects. Combined with a balanced diet and plenty of exercise, they can help put an end to your bouts of indigestion after eating as well as other digestive problems.

There is no reason to live with the discomfort of indigestion. Just make sure that you are eating a healthy diet, exercising and taking an all-natural kiwi supplement every day and you can stop indigestion in its tracks and keep it away for good.

James Brown is passionate about matters relating to health and fitness. James is retired from the military after serving in the Army and Air Force. James also conducts research in the areas of dietary supplements. You may obtain additional information on the best digestive supplement on the market, with a 100% satisfaction guarantee or money back, by going to:=> Digestive Enzyme Supplement

Leave a Reply

Your email address will not be published. Required fields are marked *