Options For Healing Alcohol Addiction

July 14, 2012 0 Comments

Alcoholism serves as among the most devastating problems that is based on social addiction, which causes both psychological and physical dependency. This makes alcohol dependency one of the most difficult addiction to prevent due to its lose availability. However, you need not to worry as therapy facilities are now available from abstinence and in coping with situations on the addiction.

Taking Supplements to Control Alcohol Craving

It is advisable to give adequate supplements to reduce your craving for alcohol during and after the weaning process. You should deplete certain nutrients that consuming alcohol has already leached your body. Your body naturally feels craving which can be mistaken for desire of alcohol when your body has insufficient nutrients. When you are dependent on alcohol you most likely have low level of nutrients like vitamin C, amino acids, and B complex. This means that you should cover up these nutrients with low fat, lean protein to your daily diet.

Incorporate Minerals and Herbs Into Your Daily Servings

In planning your meal, remember to include minerals and herbs. Research indicates that the herb, Milk Thistle, helps recover and boost the function of your liver, which can be damaged by years of alcohol consumption. The mineral chromium is known in alleviating fatigue typically endured by those who are alcohol drinkers. The fatty acid gamma-linolenic acid (GLA) content of Evening Primrose Oil fights drawback from alcohol.

Consult an Acupuncturist

Arrange a meeting with an acupuncturist. Acupuncture can treat a number of the symptoms associated to alcohol dependency. These symptoms include over emotional responses, foggy thinking, stress management, and memory problems. Acupuncture medication may also serve as an ideal option along side traditional treatment program at treatment centers for drugs and alcohol.

Meditation for Beating Alcoholism

Meditation is another good choice to conventional alcohol addiction treatment programs. It helps boost memory, reduce stress, and serves as an alternative to alcohol consumption. Meditate well by finding the best location where you will not be bothered and feel comfortable. Experts recommend that you finish the whole process of your meditation through three deep breathing.

Integrate Stretch and Balance to Yoga

Some drug and alcohol treatment centers offer programs that add yoga to the traditional therapy programs for alcoholism. Yoga also teaches you a sense of unity with God besides being a considered an exercise that keeps balanced and limber body.

With all of these alternative treatments to alcohol dependency, it is still highly recommended not to treat your ailment on your own. They are effectively and best employed in conjunction with the professional therapy program with supervision of health care experts.

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