Panic Anxiety Disorder Understood
By Joeden Dunne
Panic anxiety disorder symptoms may be noticed by those who are aware of this disorder or by anyone who has had an attack. People that have an attack can say it is a very extreme emotional and physical feeling. Most admit that it is a scary experience because it can be similar to that of the signs and symptoms of having a heart attack. The thought of having a heart attack can also make the experience frightening. Luckily, there are approaches available nowadays that can help you regain your life back.
According to various medical professionals, approximately 40 million people have had this experience at least one time in their lives. Which means, the frequency and severity varies from one individual to another?
Causes of Panic Attacks
Based on information from the Mayo Clinic, this is a disorder that is often misunderstood, since the actual cause can be confusing. This is because anyone that has these attacks can have a sense of impending danger when there isn’t any evidence of danger near them. Some physicians say it is the body’s way of protecting them from dangerous situations. However, the reasons for specific attacks have not been identified.
Anxiety Disorders Symptoms – The signs and symptoms of the attack are similar in many cases. However, they are not always the exact same. In fact, when someone is watching an individual have an anxiety attack, they may call for emergency assistance because of some of the physical symptoms exhibited.
Therefore, when a friend or family member sees the person sweating and having shortness of breath, they may describe the attack as a potential heart attack. Several of the other symptoms include increased heart rate, cramps in the stomach, difficulties swallowing, and lightheartedness, tightening of the throat region, hot flashes and stabbing feelings in the heart area.
Although, these symptoms are closely related to heart problems, a physician can tel the difference between the two. Once the symptoms appear, they may last for a short-time frame (5 minutes) or for an extended amount of time (one hour).
Unfortunately, these attacks are not discriminative, since they come on suddenly during the day or at night when the person is trying to sleep. These episodes are not described as a disorder, however, unless the person has a minimum of 4 panic anxiety attacks within a space of one month.
Panic Anxiety Disorder Treatment
For those who have been diagnosed with the illness, it is important for them to seek professional help. While some medical professionals may recommend taking prescription medicine to avoid anxiety disorder symptoms, others professionals may recommend natural treatment.
With natural solutions, the sufferer can use specific approaches to minimize and stop the attacks. In fact, some of these techniques can help with eliminating the attacks within seconds. These techniques can be used anywhere (i.e.at home, in the office, or in a shopping mall) and at any time.
Effective panic attack techniques can also help the person with getting their confidence back. Once the person is confident, they can start their regular daily activities and get out again. The main key to stopping these attacks is to smash the cycles of fear.
Panic attack and anxiety disorder symptoms are suffered by millions of Americans. The signs and symptoms are similar but they can vary based on the individual. Natural techniques and solutions are available now and they are often preferred to taking prescribed medications alone. In any medical environment, try to stay away from self-diagnosis and always go see your doctor.
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