Reduce High Triglycerides Level

June 20, 2012 0 Comments

Triglycerides, which often pose a risk to the heart, can be decreased simply by bringing in several improvements in one’s lifestyle. One’s body retains fat from the food which is eaten in the form of triglycerides. If someone eats in excess of the desired amount, it is actually stored as body fat. High triglycerides along with very low HDL can certainly raise the occurrence of cardiovascular ailments. These can, also, disclose levels of sensitivity to carbs and also liquor, or may suggest diabetes. Lower than 200mg/dl is usually a proper level.

A couple of popular tips on decreasing the increased triglyceride levels are pointed out below.

* Sugar intake raises the levels in a number of people. Lowering the intake of sugar may help.

* Hard drinks is often a sure-shot contributing factor to high triglycerides. All sorts of hard drinks have a similar effect. For a few individuals, a small amount could also set-off an increased creation of these fats.

* Eating items made up of semolina or maybe white flour could have an effect on some people. Any type of food, which is made up of these products is harmful. Limited intake is usually advisable. Bread made of whole wheat, brown rice, along with other grains such as quinoa, millet, barley as well as oats are great for one’s heart.

* Foodstuff containing Omega-3 are recommended by the AHA. Triglycerides diet plan, which includes ground flaxseeds, soy products, dark green leafy veggies, beans, walnuts, should be consumed daily.

* Ideal weight, if maintained is an indicator of good health. Weight loss can impact the triglycerides in a positive way. A good nutritionist can help you determine the ideal weight. They can also suggest the best dietary foods that help in maintaining good health. The nutritionist can throw some light on what are triglycerides and how their increase in the body can be eliminated.

Some alterations in one’s routine can help them better their health. A plan to adopt low saturated foods can take an individual a long way. Fried foods are enemies of the heart. When a person eats out, s/he should give specific instructions to the chef to avoid high risk ingredients. Olive oil, walnut oil, rice bran, flaxseed oil are good options. Avoid skins, sauces and dressings, alternatively, these can be made from low fat ingredients. Trans fat should be kept away at all times. Snacks and fat meats should be evaded. Food rich in high fibers help control the LDL and triglycerides. Beans, pumpkin seeds, oat bran, fruits, and vegetables are good triglyceride diet.

Knowing what are triglycerides, and what foods contain them, a person can try and avoid them as much as possible for a healthier lifestyle. Triglycerides form a layer of fat under a person’s skin, so they also make one look fat. High triglycerides are not advisable, so stay healthy without increasing their number in your blood.

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