Strategies On How To Achieve Slow Aging

July 3, 2012 0 Comments

Inevitably, all of us go through the aging process. Many people age with grace and dignity. Others, not so much. Keep reading for helpful advice and guidelines for feeling youthful and aging gracefully.

Wherever you are, bring your happiness with you. When you make someone’s day better, you automatically make yourself feel better as well. Happiness is priceless. It doesn’t cost a penny.

Aging is something that is completely unavoidable. We may find ourselves in a position to no longer be able to care for ourselves. This would be the time that you should consider moving into a nursing home. Even though this doesn’t seem like a good situation, it is a good option in a few cases. Nurses, doctors and other nursing home staff will help provide you with a quality of life you may not be able to provide yourself.

Request copies of your medical records when you have medical procedures done. Having your own copy of your medical records will eliminate some of the hassle of switching doctors or visiting specialists.

You need to increase the antioxidant levels in your diet. Antioxidants have been shown to increase the human lifespan. Antioxidants assist your body in getting rid of all the excess waste and free-radicals, which result from your body turning food into energy. Increase your antioxidants today and you can be healthier sooner.

Try to keep active – but do it safely. By participating in these activities, you will feel younger inside.

To have a healthy aging process, never stop teaching yourself new things. It is important to always learn through life.

Exercise just might be the fountain of youth. People who exercise regularly will age more slowly than those who do not. Daily exercise maintains muscle tone, enhances circulation, stamina and skin health, and generally speaking, it keeps you healthy.

Stay away from extreme environmental conditions. Being out for a long time when it’s too sunny or too cold is not good for your skin. This damage can cause premature aging as well as other more serious issues such as skin cancer.

Sometimes you come to a point where it is no longer feasible to live by yourself. If you have concerns about living alone, talk to someone you know and trust. If your family doesn’t have the ability to care for you, then you can find a residence that specifically caters to your demographic. If you are perfectly fine to live by yourself but it gets lonely, there are entire communities that exist for people like you.

Try new things and constantly keep an active mind. Old age does not prevent you from learning new things. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young.

Your daily diet can have a significant impact on how gracefully you age. Your diet needs to include healthy fats and natural foods such as whole grains, veggies and lean meats. Avoid heavily processed foods as they generally do not provide a large amount of needed nutrients for your body.

Caring for a family member around the clock can be a draining experience. Adult daycare is a good option if you need a break or have a job. Your relative can have fun in a very caring and wonderful environment while you are taking a break and getting things done.

Be extremely cautious when walking in order to prevent a fall. Falls can cause damage to your body which sometimes cannot be repaired. They are especially dangerous when a senior is involved. Going for thirty minute walks three times a week can improve your posture, as well as your overall health. If you want to help your bone density, try adding Vitamin D and calcium supplements to your weight training.

These tips and suggestions can help you face the aging process confidently, knowing ways to extend your youthful capacities. Best of luck and remember, you’re only as young as you feel!

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