The Most Healthiest Habits for Losing Weight

July 12, 2012 0 Comments

By Stanley Djagbo

If you’re serious about losing weight, it may be necessary to look hard at your everyday habits and be willing to change some of them. While it’s great to exercise and find a good diet, this isn’t usually sufficient for long term results. Some people, for example, pay attention to what they eat at their main meals but not how they snack or the high calorie beverages they consume.

Walking is the perfect exercise for people who have difficulty with other kinds of exercise. Walking is an activity that people of all levels of fitness can do, as long as you’re not disabled or housebound. There are few limitations on where you can walk, as you can walk in the woods, city streets or around a running track. There’s no set pace or distance to start with -it all depends on your current level of fitness, and if you have any doubts you should ask your doctor. It’s fine to start off slow, but you should have a goal of walking faster and for close to an hour several times per week, or even every day. If motivation is a challenge for you, try to walk with someone else or get a little group together and you can help keep each other company. Audiobooks, music and other material you listen to can keep you interested while walking if you don’t have partners. Fitness experts now almost universally recommend doing resistance or other weight lifting as well as cardio if you want to lose weight. Resistance exercises are more efficient at increasing your metabolism than cardio, though both are beneficial in different ways. The best workout is one that includes both some type of aerobic exercise as well as resistance training, so there’s no need to choose one over the other. You can do this at home as well as the gym, as you can use weights or a muscle building machine of some kind. If you don’t want to bulk up, stick to doing more repetitions with lighter weights, which will still give you the benefits of resistance training and help you to lose weight.

Assuming individuals aren’t well acquainted with the glycemic index, or GI, they should gain knowledge about it and employ it to guide them in food options. This can not only help you to lose weight, it can be good for your overall health and help you avoid diseases like diabetes. The GI analyzes what carbohydrates do to your blood sugar positions. The best foods to eat overall are ones that have a lower GI, such as veggies, whole grains and fruits. Processed foods,sugar and white flour contain a larger Glycemic Index, yet food such as brown rice, whole wheat flour and potatoes are on the medium range. One ought to examine a book or go on the internet to obtain more knowledge of the higher and lower GI foods.

If you want to lose weight, then, it’s necessary to take all of your habits, even the smallest ones, into consideration. Anything you do that’s beneficial, such as exercising, is only going to make a real difference if it can become a regular habit. Dieting is another area where people are often inconsistent, so rather than trying the latest crash diet, try to develop long term healthy eating habits. Work on changing one habit at a time, and you’ll eventually see a real difference.

Stanley Djagbo. web/social media consultant, recommended for flat belly and fat loss click here

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