Valuable Diet Intended For Alcohol Withdrawal Symptoms
An individual is said to be an alcohol addict if he has developed a habit of incessant and excessive drinking of alcoholic beverages. This condition must be addressed by putting an end to this harmful habit permanently through alcohol and drug rehabilitation programs. This treatment, however, can make one suffer the consequences of being a former addict of this substance – withdrawal symptoms, that is characterized by damaged mental function, irritability, exhaustion, and tremors. It is a good thing that there is a recommended diet which helps alleviate these withdrawal symptoms and increase your chances of full recovery.
Foods Enriched With Beta Carotene
Alcoholism contributes to deficiency in vitamin A. Intake of food like carrots, spinach, sweet potato, kale and squash are excellent sources of beta-carotene. Beta-carotene is responsible in manufacturing vitamin A in your body. Moreover, being a potent antioxidant, it can help prevent the prevalence of cancer cells in your body.
Foods Abundant with Vitamin C.
Vitamin C is an antioxidant. It’s capable to block some of the toxins and the damage that can cause it. According to Phyllis Balch, author of Prescription for Nutritional Healing, vitamin C also offers anti-stress benefits, which help lessen the withdrawal symptoms. It also aids in the production of white blood cells needed in combating virus and bacteria. Citrus fruits, apples, broccoli, mangoes, spinach and kale are some of the foods that are vitamin C enriched. Include them in your daily diet.
Whole Grain Products
Substitute foods which use refined flour and sugar like cream bread, cakes, and cookies with wheat bread, tortillas, whole grain pastas and bagels instead. They provide you with the energy required during withdrawal symptoms. Refined flour is able to make you crave for alcoholic beverages due to shoot ups of blood sugar, that will make you feel exhausted later on.
Foods Rich in Vitamin B-5
This is also called pantothenic acid. It’s one of the eight B vitamins which are essential for your central nervous system. Thus, it can help in decreasing irritability and anxiety during the withdrawal period. This vitamin is also responsible in the metabolism of carbohydrates and protein. It aids in restoring damaged cells and used up energy. Foods like salmon, tuna, whole wheat bread, barley and eggs are loaded with this B vitamin.
End alcohol addiction
Start a new way of life by submitting yourself to drug treatment centers following a strict diet packed with the above mentioned vitamins which will surely aid you towards your alcoholism recovery. Make sure to include them in your everyday menu in order for you to benefit from the nutrients that they provide.
