What Are The Side Effects Of Wheatgrass Juice?
Do wheatgrass side effects outweigh wheatgrass rewards? It depends, first and foremost, on your own biology. When, if ever, should you drink wheatgrass juice?
NEVER–When You Certainly Must Not Drink Wheatgrass Juice
Although your numbers might be small, the potential ill effects are significant. Wheatgrass is, well, wheat. It is not absolutely clear how big wheatgrass is before it consumes all the energy from the kernel, which is its seed. The seed–what we usually consider as wheat–has proteins that any celiac stays away from. The jury is out on a precise answer, but “undergrown” wheatgrass possibly does have the offending protein, and some with celiac condition have come to be very ill when drinking wheatgrass. Best advice–stay clear of it. (Check your vitamins–they may well have wheatgrass, barley or oat juice as a component.)
“Just” gluten sensitive, not celiac? Still uncertain–avoidance is probably best, but you could give it a try. Definitely limit your initial consumption to below an ounce (and take it on an empty stomach to avoid queasiness.)
Mold aversive? Probably stay away from wheatgrass juice unless you have grown and harvested it yourself. Wheat is susceptible to molds, especially if it is grown in crowded, damp conditions. While enthusiasts say the mold is visible and quickly disposed of, the science of molds suggests there are imperceptible spores that may well invisibly coat “healthy” stocks. Try it, if you must, but be aware of whatever repercussions you suffer from mold exposure.
MAYBE–When You Should Beware
Nausea is a common effect of wheatgrass juice consumption. Part of it is just the taste–moderate this by combining it with other contents like carrots, apples, cucumbers, or citrus. You might wish to add herbs like basil, spices like ginger root, or even a little honey. People mention a lot less nausea if they drink wheatgrass juice on an empty stomach, so wait two hours after a meal.
Headaches, too, are common, especially for novices. This could be part of the nausea, or might be a result of the detoxification process. The answer is to limit the amount you drink. An ounce in the beginning is the maximum. Build up over time–but your maximum should most likely not ever exceed 3-4 ounces at a time.
Diarrhea is the reason for the ceiling just mentioned. If you are greatly altering your diet, especially adding a lot of vegetables, you ought to anticipate loose stools. Go slowly–and maybe plan on staying home for the first couple of days when you start a juicing diet. Wheatgrass can be a bit more powerful in this realm, so, again go slow.
OK–When You May Drink Up
Nonetheless, for the majority of individuals, wheatgrass side effects are greatly surpassed by wheatgrass benefits . The chlorophyll, 70% of the juice, has been demonstrated to help with blood deficiencies, particularly some genetic anemias. Unsubstantiated assertions about chlorophyll’s beneficial effect on cancer also exist. A number of micronutrients and enzymes have been proven to improve digestive ailments to varying degrees. And we all understand that increased fruits and vegetables, specifically dark green ones, are being recommended for better eye, brain, heart, circulatory, immune, and eliminative health.
It seems that wheatgrass helps with diseased functions. Reasonably, it helps more normal functions, as well. But, distrust the “if a little is good, a lot is better” way of thinking. With wheatgrass, that is not true. The more you consume, the more serious the side effects are. For this healthful green beverage, remember moderation in all things.
To maximize the nutrient value while juicing wheatgrass, here are three tips:
1. Employ the best juicer. You really need a low-rpm masticating juicer such as the Omega 8006 juicer that slowly crushes the blades without adding any heat. High speed juicers chop, bruise, and heat up the foods they juice–that’s bad for the tender enzymes and micronutrient.
2. Drink it as soon as possible after juicing. Oxidation begins instantly. That changes the taste (for the worse), and, more significantly, destroys many of the nutrients. In case you can not drink it immediately, put it in a closed jar just large enough to fit. (You do not want any more air than necessary in the container.) Refrigerate and drink within 12 hours. If it looks or tastes “off”, chuck it away.
3. Go slowly with the quantity. Your body and taste buds may both require time to get accustomed to it.
You will be able to enjoy the wheatgrass benefits with fewer of the wheatgrass side effects, if you heed the advice given here.