With The Help Of Resveratrol Your Summer Could Be One To Remember

July 8, 2012 0 Comments

By James Brown

Yes indeed, summer is on its way and for many of the millions of Americans who are over weight summer is a nightmare. Swimming suits and warm weather mean shedding some of our clothing in order to be comfortable; however, shedding some of our clothing is not very comfortable for so many people. Who wants to expose all those extra pounds in summer clothes? When we are thinking of getting into those summer clothes, do we think about help from Resveratrol? Probably not, but maybe we should. Read on for answers to some questions about this amazing supplement.

Let’s face it, this country and many other countries are plagued with a tremendous problem with obesity. Our diets are overloaded with fat, sugar, fast foods that contain enormous amounts of those very things. We have become a population of people who dine in our cars. The quicker we can get those burgers, fries, tacos, and KFC the more we seem to take advantage of them. But, look at what it is doing to us – especially our children. We are rearing them on this junk. This madness must stop and it must stop soon.

There are things we can do to get people back on the right track to better health. First we must stop eating a steady diet of fast food and clean up our diets. Fresh fruit, vegetables, lean meat, chicken, fish, and good fats like avocados, fatty fish, whole grains, and olive oil need to be the basis of our diets. Exercise is a must – we have become a nation of couch potatoes that sit in front of TVs instead of experiencing life and enjoying moving our bodies. It could be dancing, swimming, weight lifting or any number of exercise options. Just walking will do the trick and does not cost a thing.

Now we also need to add natural dietary supplements to our healthy diets and exercise programs. One of the best natural supplements a person can choose is Resveratrol. What is it and just what does it do? Resveratrol is found in a wide variety of plants, but mostly in red grapes and peanuts. Red wine contains the greatest amount of resveratrol which is concentrated in the skin of the grape and it is also available in dietary supplements. There is a great deal of research that has shown that Resveratrol seems to activate enzymes that might aid muscles use oxygen more easily. This enhances performance in runners by providing higher VO2 max. In other words there is enhancement in your work out giving you the ability for your workout to be longer and more intense.

You could eat red grapes, drink grape juice, or red wine, but it would take a great deal of any of these to achieve the level of Resveratrol necessary for the health benefits you are seeking. Taking a natural Resveratrol supplement would probably be more efficient.

It is well known that the French people eat a diet very high in fat and they are the consumers of the most red wine in the world. Research has also indicated that the resveratrol could increase the metabolic rate by 29% and could decrease the energy intake by 13%. Resveratrol could be the answer for many people who now struggle with obesity.

However, before you add a resveratrol supplement to your daily diet be sure to discuss it with your primary health care provider. You need to be sure that it will not interact negatively with any prescribed medications you may be taking.

James Brown is retired from the United States Air Force and does research of natural dietary supplements. James is also passionate about health and fitness.To download a free fish oil buyer’s guide and learn more about resveratrol supplements go to :=>Best Dietary Supplements.

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