Exercises To Get Your Pre-Pregnancy Body Back

back to shape after pregnancy
October 16, 2015 0 Comments

After having a baby, many women struggle with getting their pre-pregnancy body back. For most women, the nine months spent growing their newborn means that they have gained some extra weight, and they may also be struggling with weak or loosened muscles that have been stretched to accommodate their baby. It is important for these …

2 Weeks to Toner Thighs

September 17, 2015 0 Comments

Many women are uncomfortable with the size and shape of their thighs or their thighs’ overall lack of tone, and choose to hide them under long skirts and pants. Shorts, mini skirts, and bathing suits all end up forgotten in the back of the closet. However, in just two weeks those articles of clothing and …

The Perks Of Exercising Outdoors

July 27, 2015 0 Comments

By Aubrey Reeves Medical experts and scientific researchers have long touted the benefits of leading an active lifestyle. While exercising in any location is beneficial to your health, you might not have realized that there are additional perks to exercising outdoors compared to doing your workouts inside your home or gym. The next time you …