Chocolate: Friend or Foe?

November 14, 2016 0 Comments

Everyone has a love affair with chocolate. Whether dark or light, sweet or bitter, chocolate has a widespread appeal in our culture. What’s not to love? The smooth texture and sweet, creamy taste provides comfort and satisfies our sweet tooth. Chocolate is one of the world’s favorite flavours, which give us the most intensive ambivalent feelings among …

What You Can Expect From Pilates

July 25, 2012 0 Comments

By Thomon Wardle Pilates is one of those exercises that does more for the body than is immediately apparent. It’s a great way to condition the body and it’s also a great relaxing escape from the daily grind. Let’s look at the other benefits that you can expect to enjoy from practising regular Pilates. These …

Pilates – It Could Be For You

July 11, 2012 0 Comments

By Thomon Wardle Joseph Pilates never had to take an aspirin and never was he injured. He was convinced that the whole world should be doing what he did right up past the age of 85 years old – Pilates exercises. You may have heard people talking about Pilates. There are many people who practice …