Give Yoga A Go – It’s Well Worth The Effort

August 4, 2012 ChelseaHoover36 0 Comments

By Thomon Wardle Some people think that they aren’t cut out for yoga. They see celebrities doing it on front of glossy magazines, but this just makes it all the more daunting for the average Sally. However, doing yoga doesn’t mean that you have to bend into all kinds of shapes and poses. You can …

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What You Can Expect From Pilates

July 25, 2012 ChelseaHoover36 0 Comments

By Thomon Wardle Pilates is one of those exercises that does more for the body than is immediately apparent. It’s a great way to condition the body and it’s also a great relaxing escape from the daily grind. Let’s look at the other benefits that you can expect to enjoy from practising regular Pilates. These …

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Pilates – It Could Be For You

July 11, 2012 ChelseaHoover36 0 Comments

By Thomon Wardle Joseph Pilates never had to take an aspirin and never was he injured. He was convinced that the whole world should be doing what he did right up past the age of 85 years old – Pilates exercises. You may have heard people talking about Pilates. There are many people who practice …

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