Fit In 10 Minutes Of Exercise

August 4, 2016 0 Comments

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. Lest you think that short bursts of activity have …