Tag: how to gain muscle fast

Copyright © 2012 Forestnome Enterprises It seems that bench-press shirts have become very popular in the last two years and the simple reason is that they can work to increase your max. But they can only work if the correct technique and the correct shirt is used. There are many different factors that one needs …

Copyright © 2012 Forestnome Enterprises Raw bench-press training is actually quite a non-specific thing because we are all structured differently and have a different upper body make-up. There could be weaknesses in your lower back or triceps that you are unaware of when you are benching so that would be the first objective. Finding out …