Components of a Good Fitness Program

May 23, 2020 0 Comments

Whether you are designing a fitness program yourself, or have a trainer doing the nitty gritty, there are certain components that separate a good fitness program from a complete fitness flop. A good fitness program should consist of three basic components: Strength training, Cardiovascular training Flexibility training Supplements It doesn’t matter whether you are male …

TIPS for a healthy diet

October 25, 2011 0 Comments

Even in today’s world of convenience foods, fast foods and dining out, it’s possible to choose foods that fit into your healthy diet, if you follow some simple guidelines: Keep healthful snack foods on hand, like graham crackers, pretzels, fruit, carrot sticks, and pudding. Limit foods that you can’t resist. Instead of baking a batch …

TIPS for a healthy diet

April 25, 2011 0 Comments

Even in today’s world of convenience foods, fast foods and dining out, it’s possible to choose foods that fit into your healthy diet, if you follow some simple guidelines: Keep healthful snack foods on hand, like graham crackers, pretzels, fruit, carrot sticks, and pudding. Limit foods that you can’t resist. Instead of baking a batch …