How To Overcome A Panic Attack

August 18, 2012 0 Comments

By Winston Takeda Many people get horrible panic attacks. They seem to come out of nowhere. You are standing there minding your own business, and then all of a sudden you feel enclosed, like the whole world is crashing in on you. You can’t breath, your chest feels tight, your heart starts pounding like it’s …

How To Quickly Build Massive Muscles That Attract Attention

August 18, 2012 0 Comments

By Winston Takeda Body building is a fantastic sport. You can slowly watch yourself being sculpted into a work of art right before you very eyes. The closer you get to that ideal goal, the more positive attention and respect you’ll attract from others. All the hard work you put in will finally pay off. …

Living Well Is A Choice We Make – Inspirational Story Of Lucy DelSarto

August 17, 2012 0 Comments

Lucy DelSarto will always have the honor of being the first “LIVING WELL” nominee since we launched our new effort to spotlight thriving adults who savor life and are more active, engaged, and plugged in to life. Six different people in the Kansas City area nominated Lucy. Lucy was introduced to racquetball in 1980 when …