The Astonishing Way Fish Oil Omega 3 Affect Cholesterol

June 4, 2012 ChelseaHoover36 0 Comments

By James Brown Fish contain fats that are polyunsaturated Omega-3 fatty acids, including EPA and DHA. These fats are deemed to be heart-healthy because they do not support the condition of atherosclerosis that causes heart disease. This happens because Omega-3 fatty acids help prevent the build-up of cholesterol. It also reduces the possibility of heart …

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Omega 3 alert :Things you need to know

December 11, 2011 admin 0 Comments

You’ve  always heard that omega-3 fatty acids have many health benefits – and for most people, they do. They’re found in fatty, cold-water fish (salmon, mackerel, lake trout, herring, sardines and albacore tuna), canola, soybean, flaxseed and walnut oils, as well as dark green leafy vegetables like kale and collard greens. You can also get …

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