Omega 3 alert :Things you need to know
You’ve always heard that omega-3 fatty acids have many health benefits – and for most people, they do. They’re found in fatty, cold-water fish (salmon, mackerel, lake trout, herring, sardines and albacore tuna), canola, soybean, flaxseed and walnut oils, as well as dark green leafy vegetables like kale and collard greens. You can also get …
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