Preventing Muscle Cramps: Tips and Tricks

August 25, 2012 ChelseaHoover36 0 Comments

We’ve all gotten muscle spasms or cramps before. Many of us have been woken up in the middle of the night by an unexplainable leg cramp or charley horse that lingers around for a minute or two, others have suffered from excruciatingly painful cramps that happen in the middle of exercise or stretching. Whatever the …

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Preventing Leg Cramps From Ruining Your Exercise

August 24, 2012 ChelseaHoover36 0 Comments

By Edward Delongpre You may be someone who is currently in pretty good health and has exercised often for a long time now, or you may be someone who would like to increase their overall health and just recently began exercising; maybe you’re somewhere in between. Whatever the case, leg cramps are a very common …

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