Abs Are Made In The Kitchen, Not In The Gym

July 2, 2012 ChelseaHoover36 0 Comments

By Gavin Gillibrand What this means is that your nutrition needs to be on the money. You cannot out train a bad diet. It’s as simple as that. This post is applicable for both men and women so ladies, do not be put off by the post title. I appreciate that many of you do …

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