How Do You Train For A Triathlon

July 4, 2012 0 Comments

By Gordon Zwillenberg A Triathlon is a challenge. Training for a triathlon seems complicated and takes a lot of work. But completing a triathlon is a big accomplishment. You may do a triathlon, too! What Is A Triathlon? A triathlon is a multi-sport event that encompasses swimming, biking and running. The competitor that wins the …

6 Myths and 6 Marvels

December 11, 2011 0 Comments

1)  Myth: Swimming after eating can lead to cramps and drowning. 1)  Marvel: Neither true nor completely wrong. After eating, blood circulation increases in the digestive tract (blood gets shunted to the stomach region) and pressure lowers from the exercising muscles. That can lead to a build-up of lactic acid in your muscles, so swimming …